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Should Babies and Toddlers watch TV? (by Elizabeth Pantley)

Arabella Greatorex — Tue, 27 Dec 2011 10:01:51 +0000

So much television programming is aimed at young children. Much of it appears to be educational: teaching the ABCs and life skills. When is it appropriate to introduce a baby to television, and what do parents need to know about this topic?

A great deal of research has been done on the effects of television on children’s lives. The first step in making the decision is to get the facts. Because nearly all of us have one or more TV sets in our home, and since most of us watch some TV nearly every day, we may not want to hear what research tells us, but these are things parents need to know.

Experts suspect that babies younger than two years old view TV as a confusing array of colors, images, and noises. They don’t understand much of the content. Since the average TV scene lasts five to eight seconds, your baby or toddler doesn’t have enough time to digest what’s happening.

Cartoons and many children’s shows are filled with images of violence. If you find this hard to believe, surf the TV on Saturday morning. The realism portrayed in today’s cartoons has moved light years beyond the Bugs Bunny type of violence. Many children’s shows almost are animated versions of adult action films. Research shows that exposure to this type of programming increases the risk of aggressive behavior and desensitizes children to violence.
Babies and toddlers have a very literal view of the world. They can’t yet tell the difference between real and pretend, and they interpret what they see on TV as true life. Research has demonstrated that many young children believe that TV characters actually live inside the TV set. This can confuse young children’s understanding of the world and get in the way of their learning what’s right or wrong. It can paint a picture of a frightening, unstable, and bewildering world ¾ and your little one does not yet have the faculties to put what he sees into proper perspective.

Television watching can be addictive. The more that children watch, the more they want to watch. Even toddlers can become drawn to the set. Once addicted, turning off the TV can become a daily battle. Children who watch TV excessively often become passive and lose their natural creativity; they eventually have a hard time keeping themselves busy, and they lose valuable time that should be dedicated to “play” ¾ the foundation of a healthy childhood and the primary way that very young children learn.
Parents sometimes unwittingly begin to use TV more and more as a way to keep their children happy and quiet. It takes a strong will and dedication to avoid the easy route provided by this free and easy ¾ yet sometimes dangerous ¾ babysitter.
Children experience unparalleled physical, mental, and emotional growth in the early years of life. Time spent watching television is time taken away from more healthful activities that nurture growth and development.
Children who watch a lot of television during their early years are at risk for childhood obesity, poor social development, and aggressive behavior. They often have trouble adjusting to preschool or kindergarten. According to a study by Yale Family Television Research, teachers characterized children who watched excessive television as less cooperative, less imaginative, less enthusiastic about learning, and less happy than those who watched little or no TV.
Due to all the above reasons, the American Academy of Pediatrics (AAP) recommends that parents not allow children under two to watch any television.

You may have noticed that all of these points demonstrate the negative aspects of letting babies and toddlers watch TV, and you’re wondering if there are any positives. There are a few, but I’ll be honest: I had to be very creative to come up with this list, since published research doesn’t demonstrate many good points for putting a young child in front of a television. But we need to be realistic and acknowledge that most of us aren’t going to put our TVs in the closet until all of our children start school. Here are some of the good points of television for children:

Quality children’s programming can teach your child basic academic skills, such as the ABCs, counting, addition, science fundamentals, basic language skills, manners, and even early reading skills.
Your child can view things she might not otherwise see in daily life: exotic animals, distant lands, musical instruments, historical places, and diverse lifestyles. Your child can learn about the world beyond her home and neighborhood.
Your child can learn basic social skills from watching wholesome programming: how to play with other children, how to use good manners.
Using extraordinarily careful selection and restraint, a little bit of television can provide a parent with much-needed down time, or time to catch up on tasks that need adult-only attention.

TV watching tips for parents of babies and young children

The following tips may help you minimize the negative and maximize the positive effects of television watching for your little one:

Hold off introducing television,even videosto your baby as long as possible. If you wait until your child’s second birthday, you can consider yourself incredibly successful in starting your little one off well and with the kind of real-life interaction that is so important for his development. If you decide to allow TV before your child turns two, choose programming carefully, limit viewing time and skip days when possible. (Daily viewing easily becomes habit.) The less watching time, the better! Set a goal, such as no more than 30 minutes or an hour per day, or one favorite show, so that you’ll not be tempted to turn the TV on too frequently.

Watch programs yourself before you allow your baby or toddler to watch them. Just because a network markets a show to young children doesn’t mean it will reflect your own family’s morals and values. You will be amazed to discover that many programs aimed at children contain violence or topics that are inappropriate for your child. Don’t assume that your baby can pick out the moral message from a program that features violence or conflict on the way to an important lesson.
Pay attention to commercials,surprisingly, an excellent children’s show will sometimes feature commercials that depict the exact things you don’t want your little one to see!

Choose programs that are developmentally appropriate for your child. For you, this means shows that are slow, boring, and probably somewhat goofy. But choose programs from your child’s perspective, not your own.
Invest in a collection of appropriate and educational videos for your child so that you won’t be confined to network programming schedules when you are ready to let your little one watch something.
Watch along with your child when you can so that you can monitor your child’s reactions to what he’s seeing. Invite questions and discuss what you are watching so that you can understand your little one’s take. Point things out and talk about what is being taught to get the most of out of educational TV. You may even follow up with some lessons afterwards.
Avoid keeping the TV on when no one is actively watching. Many people do this and are used to the background noise the set generates, but your child will almost surely be exposed to programming that is inappropriate for her.
Make a conscious decision about how you will use television in your family; don’t watch it by accident or default.

This article is a copyrighted excerpt from Gentle Baby Care by Elizabeth Pantley. (McGraw-Hill, 2003) and reposted with permission. www.pantley.com/elizabeth

Should Babies and Toddlers watch TV? (by Elizabeth Pantley) is a post from: Natural Nursery Blog

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Going Visiting With Your Baby By Elizabeth Pantley, Author of Gentle Baby Care

Arabella Greatorex — Tue, 13 Sep 2011 01:00:17 +0000

Babies love new places! There’s so much to investigate and new things to touch. But many people aren’t too happy to have your little one crawling or toddling freely about the house exploring everything in sight. While you think its adorable that Baby found the Tupperware, your host may not think it’s cute that her tidy cabinet has been rearranged by sticky baby hands. If your host has a big heart she’ll let you know that your baby’s exploring is okay. But even then, you run the risk of your baby breaking or losing something.

Bring toys!

The best thing you can do is bring along a bag of toys to seize your child’s attention. You can purchase new items, or dig through your baby’s toy box to put together a collection of forgotten favorites. Avoid bringing loud toys that may annoy others, and bring toys that will hold your baby’s attention for a long time.

Bring your own supplies

Think about things that keep your baby happy at home or in the car, and bring these with you, such as your sling, a favorite blanket, a Boppy pillow, or a special lovey. If you are prepared, then your baby will be more content.

Safety issues

Visits with a mobile baby are tricky, especially if you’re at a home that isn’t childproof. If you want to avoid physically shadowing your baby around the house, bring a few safety tools, such as outlet plugs and a folding baby gate to section off stairways. When you arrive, assess the area and ask if chemicals, medications, or fragile vases can be put away during your visit. Remember that you’re certain to miss some hazards, so keep a close eye on Baby during your entire visit.

Food and eating

Whether your baby is new to solid food or has been eating it for a while, bring along a few favorites. If you don’t bring snacks with you, your baby may not touch the dinner that’s served and may cry for her favorite crackers. In any case, don’t feel you must push your baby to try something new to the point of a temper tantrum. Politely requesting something simple like toast or cheese is perfectly okay and will be welcomed more than a loud and tense test of parent/child wills.

What if you’re breastfeeding and your baby is hungry?

Do what comes naturally: Feed him! Breastfeeding is the most natural way to feed a baby. If your hosts aren’t used to seeing a mother breastfeed, then you’re doing our world a favor by introducing one more person to the beauty of baby feeding. Be thoughtful about other’s sensitivities. This doesn’t mean you need to hide, but your efforts to be discreet are a courtesy for those around you and may help others feel more comfortable about seeing you breastfeeding your baby. Using a sling, blanket or nursing shirt are easy ways to accomplish this.

Changing Diapers

Bring a changing pad; this will protect the surface you’re using. If you don’t have a pad, ask for a towel. Ask where your host prefers that you change the baby, or suggest a location: “Do you mind if I lay the towel on your bed to change the baby?”

Bring along (or ask to use) plastic bags to store messy diapers. Make sure that they are sealed so that they don’t create odors. If you use disposables, put used diapers in a sealed bag and offer to take them out to the trash. People don’t like stinky diapers in their bathroom trash.

Sleeping and napping

If your little one sleeps in a cradle or crib you may want to bring along a portable crib. If you don’t have one, or if you co-sleep at home, this is a time when “anything goes.” If your baby will sleep in your arms, then go ahead and enjoy an in-arms nap. If your baby is flexible, put a blanket on the floor and set up a sleeping nest. Don’t leave Baby alone, since the area probably isn’t childproof.

A great nap solution is to bring your car seat into the house and strap your baby in securely, or fashion a bed from a large box or an empty dresser drawer. Keep your baby close by or check on her frequently.

For co-sleepers, your first order of business is to create a safe sleeping place. Inspect the furniture placement in the bedroom. If you know that pushing the bed against the wall would make the situation safer for your baby, then politely explain to your host. Let her know that you’ll move it back before you leave (and then remember to do so).

Be prepared for anything

Life with a baby is filled with surprises. Take a deep breath, and do your best to keep your baby content….and if things don’t go as well as you’d hoped, remind yourself that “This too shall pass.”

Show your appreciation

If you’ve had an overnight stay, if your host is helpful, or if you made special requests during your stay, remember to send a thank you note that expresses your appreciation.

This article is an excerpt from Gentle Baby Care by Elizabeth Pantley. (McGraw-Hill, 2003)

Going Visiting With Your Baby By Elizabeth Pantley, Author of Gentle Baby Care is a post from: Natural Nursery Blog

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Wonderful Sounds for Sleep By Elizabeth Pantley, Author of the No-Cry Sleep Solution

Arabella Greatorex — Wed, 16 Mar 2011 13:26:00 +0000

The environment that your baby enjoyed for nine long months in the womb was not one of absolute quiet. There was a constant symphony of sound — your heartbeat and fluids rushing in and out of the placenta. (Remember those sounds from when you listened to your baby’s heartbeat with the Doppler stethoscope?) Research indicates that “white noise” sounds or soft bedtime music helps many babies to relax and fall asleep more easily. This is most certainly because these sounds create an environment more familiar to your baby than a very quiet room.

Many people enjoy using soothing music as their baby’s sleep sound. If you do, choose bedtime music carefully. Some music (including jazz and much classical music) is too complex and stimulating. For music to be soothing to your baby, pick simple, repetitive, predictable music, like traditional lullabies. Tapes created especially for putting babies to sleep are great choices. Pick something that you will enjoy listening to night after night, too. (Using a tape player with an automatic repeat function is helpful for keeping the music going as long as you need it to play.)

There are widely available, and very lovely, “nature sounds” tapes that work nicely, too, as well those small sound-generating or white-noise devices and clocks you may have seen in stores. The sounds on these — raindrops, a bubbling brook or running water — often are similar to those sounds your baby heard in utero. A ticking clock or a bubbling fish tank also make wonderful white-noise options.

“I went out today and bought a small aquarium and the humming noise does seem to relax Chloe and help her to sleep. I didn’t buy any fish though. Who has time to take care of fish when you’re half asleep all day?”

Tanya, mother of 13-month-old Chloe

You can find some suitable tapes and CDs made especially for babies or those made for adults to listen to when they want to relax. Whatever you choose, listen to it first and ask yourself: Does this relax me? Would it make me feel sleepy if I listened to it in bed?

If you must put your baby to sleep in a noisy, active house full of people, keeping the tape running (auto rewind) will help mask baby-waking noises like dishes clanking, people talking, siblings giggling, TV, dogs barking, etc. This can also help transition your sleeping baby from a noisy daytime house to which he’s become accustomed subconsciously to one of absolute nighttime quiet.

Once your baby is familiar with his calming noise, or music, you can use these to help your baby fall back to sleep when he wakes up in the middle of the night. Simply sooth him by playing the music (very quietly) during the calming and falling-asleep time. If he wakes and cries, repeat this process.

If your baby gets used to his sleep time sounds you can take advantage of this and take the tape with you if you will be away from home for naptime or bedtime. The familiarity of these sounds will help your baby sleep in an unfamiliar environment.

Eventually your baby will rely on this technique less and less to fall and stay asleep. Don’t feel you must rush the process; there is no harm in your baby falling asleep to these gentle sounds. When you are ready to wean him of these you can help this process along by reducing the volume by a small amount every night until you finally don’t turn the music or sounds on at all.

Babies enjoy these peaceful sounds, and they are just one more piece in the puzzle that helps you to help your baby sleep – gently, without any crying at all.

Website: http://www.pantley.com/elizabeth

USA:

http://www.amazon.com/exec/obidos/ASIN/0071381392/qid%3D1003592050/sr%3D1-5/ref%3Dsr%5F1%5F11%5F5/002-1419920-8436816

Canada:

http://www.amazon.ca/exec/obidos/ASIN/0071381392/qid%3D1026668674/sr%3D1-1/ref%3Dsr%5F1%5F0%5F1/702-1316659-8088819

UK:

http://www.amazon.co.uk/exec/obidos/ASIN/0071381392/qid%3D1019681327/sr%3D1-7/ref%3Dsr%5F1%5F0%5F7/026-8551436-6902850

Wonderful Sounds for Sleep By Elizabeth Pantley, Author of the No-Cry Sleep Solution is a post from: Natural Nursery Blog

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Get Your Toddler to Cooperate! By Elizabeth Pantley, Author of Kid Cooperation and Perfect Parenting

Arabella Greatorex — Wed, 16 Mar 2011 13:25:31 +0000

Toddlers and preschoolers require finesse to gain their cooperation, because they have not yet reached the age at which they can see and understand the whole picture, so simply explaining what you want doesn’t always work. Robert Scotellaro is quoted in The Funny Side of Parenthood as saying, “Reasoning with a two-year-old is about as productive as changing seats on the Titanic.” (He must have had a two-year-old at the time.)

You can get around this frustrating state of affairs by changing your approach. Let’s look at two situations – first the typical (Titanic) way:

Parent: David! Time to change your diaper.

David: No! (As he runs off)

Parent: Come on honey. It’s time to leave, I need to change you.

David: (Giggles and hides behind sofa)

Parent: David, this isn’t funny. It’s getting late. Come here.

David: (Doesn’t hear a word. Sits down to do a puzzle.)

Parent: Come here! (Gets up and approaches David)

David: (Giggles and runs)

Parent: (Picking up David) Now lie here. Stop squirming! Lie still. Will you stop this!

(As parent turns to pick up a new diaper, a little bare bottom is running away)

I’m sure you’ve all been there. Oh, and by the way, David is my son. And this was an actual scene recorded in his baby book. Like you, I got very tired of this. And then I discovered a better way:

Parent: (Picking up diaper and holding it like a puppet, making it talk in a silly, squeaky voice)

Hi David! I’m Dilly Diaper! Come here and play with me!

David: (Running over to Diaper) Hi Dilly!

Parent as Diaper: You’re such a nice boy. Will you give me a kiss?

David: Yes. (Gives diaper a kiss)

Parent as Diaper: How ‘bout a nice hug?

David: (Giggles and hugs Diaper)

Parent as Diaper: Lie right here next to me. Right here. Yup. Can I go on you? Oh yes?!

Goody goody goody! (The diaper chats with David while he’s being changed. Then it says, Oh, David! Listen, I hear your shoes calling you – David! David!

The most amazing thing about this trick is that it works over and over and over and over. You’ll keep thinking, “He’s not honestly going to fall for this again?” But he will! Probably the nicest by-product of this method is that it gets you in a good mood and you have a little fun time with your child.

When you’ve got a toddler this technique is a pure lifesaver. When my son David was little I used this all the time. (I then used it with my youngest child, Coleton, and it worked just as well.) Remembering back to one day, when David was almost three, we were waiting in a long line at the grocery store and I was making my hand talk to him. It was asking him questions about the items in the cart. Suddenly, he hugged my hand, looked up at me and said, “Mommy, I love for you to pretend this hand is talking.”

Another parent reported that she called her toddler to the table for dinner a number of times, when he calmly looked up at her, chubby hands on padded hips and said, “Mommy, why don’t you have my dinner call to me?”

And suddenly, the peas on his plate came to life and called out to him; he ran over to join the family at the dinner table.

A variation on this technique, that also works very well, is to capitalize on a young child’s vivid imagination as a way to thwart negative emotions. Pretend to find a trail of caterpillars on the way to the store, hop to the car like a bunny, or pretend a carrot gives you magic powers as you eat it.

It’s delightful to see how a potentially negative situation can be turned into a fun experience by changing a child’s focus to fun and fantasy.

Excerpted with permission from Kid Cooperation, How to Stop Yelling, Nagging and Pleading and Get Kids to Cooperate by Elizabeth Pantley Website: http://www.pantley.com/elizabeth

Get Your Toddler to Cooperate! By Elizabeth Pantley, Author of Kid Cooperation and Perfect Parenting is a post from: Natural Nursery Blog

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Eight Sleep Tips for Every Child By Elizabeth Pantley, author of The No-Cry Sleep Solution

Arabella Greatorex — Tue, 15 Mar 2011 17:07:49 +0000

Up to 70% of children under age five have sleep problems. Sleep issues are complicated and have many causes.

They’re hard to deal with because when children aren’t sleeping, parents aren’t sleeping, and that lack of sleep affects every minute of every day for every person in the family because lack of sleep isn’t just about being tired.

Sleep has a role in everything — dawdling, temper tantrums, hyperactivity, growth, health, and even learning to tie his shoes and recite the ABCs. Sleep affects everything.

The following ideas are of value to almost any sleeper, of any age. These tips can bring improvement not only in your child’s sleep, but also in her daytime mood and last, but not least – improvements in your own sleep and outlook as well.

# 1 Maintain a consistent bedtime and awaking time.

Your child’s biological clock has a strong influence on her wakefulness and sleepiness. When you establish a set time for bedtime and wake up time you “set” your child’s clock so that it functions smoothly.

Aim for an early bedtime. Young children respond best with a bedtime between 6:30 and 7:30 P.M. Most children will sleep better and longer when they go to bed early.

# 2 Encourage regular daily naps.

Daily naps are important. An energetic child can find it difficult to go through the day without a rest break. A nap-less child will often wake up cheerful and become progressively fussier or hyper-alert as the day goes on. Also, the length and quality of naps affects night sleep – good naps equal better night sleep.

# 3 Set your child’s biological clock.

Take advantage of your child’s biology so that he’s actually tired when bedtime arrives. Darkness causes an increase in the release of the body’s sleep hormone — the biological “stop” button. You can align your child’s sleepiness with bedtime by dimming the lights during the hour before bedtime.

Exposing your child to morning light is pushing the “go” button in her brain — one that says, “Time to wake up and be active.” So keep your mornings bright!

# 4 Develop a consistent bedtime routine.

Routines create security. A consistent, peaceful bedtime routine allows your child to transition from the motion of the day to the tranquil state of sleep.

An organized routine helps you coordinate the specifics: bath, pajamas, tooth-brushing. It helps you to function on auto-pilot at the time when you are most tired and least creative.

# 5 Create a cozy sleep environment.

Where your child sleeps can be a key to quality sleep. Make certain the mattress is comfortable, the blankets are warm, the room temperature is right, pajamas are comfy, and the bedroom is welcoming.

# 6 Provide the right nutrition.

Foods can affect energy level and sleepiness. Carbohydrates can have a calming effect on the body, while foods high in protein or sugar generate alertness, particularly when eaten alone. A few ideas for pre-bed snacks are: whole wheat toast and cheese, bagel and peanut butter, oatmeal with bananas, or yogurt and low-sugar granola.

Vitamin deficiencies due to unhealthy food choices can affect a child’s sleep. Provide your child with a daily assortment of healthy foods.

# 7 Help your child to be healthy and fit.

Many children don’t get enough daily physical activity. Too much TV watching and a lack of activity prevents good sleep. Children who get ample daily exercise fall asleep more quickly, sleep better, stay asleep longer, and wake up feeling refreshed.

Avoid activity in the hour before bedtime though, since exercise is stimulating – they’ll be jumping on the bed instead of sleeping in it!

# 8 Teach your child how to relax.

Many children get in bed but aren’t sure what to do when they get there! It can help to follow a soothing pre-bed routine that creates sleepiness. A good pre-bed ritual is story time. A child who is listening to a parent read a book or tell a tale will tend to lie still and listen. This quiet stillness allows him to become sleepy.

Work with these eight ideas and you’ll see improvements in your child’s sleep, and yours too.

Excerpted with permission by McGraw-Hill Publishing from The No-Cry Sleep Solution for Toddlers & Preschoolers (McGraw-Hill 2005)

http://www.pantley.com/elizabeth

Eight Sleep Tips for Every Child By Elizabeth Pantley, author of The No-Cry Sleep Solution is a post from: Natural Nursery Blog

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Newborn Babies and Sleep By Elizabeth Pantley, author of The No-Cry Sleep Solution

Arabella Greatorex — Tue, 26 Aug 2008 12:15:26 +0000

Congratulations on the birth of your new baby. This is a glorious time in your life – and a sleepless time too. Newborns have very different sleep needs than older babies. This article will help you understand your baby’s developing sleep patterns, and will help you have reasonable expectations for sleep.

Read, Learn, and Beware of Bad Advice

Absolutely everyone has an opinion about how you should handle sleep issues with your new baby. The danger to a new parent is that these tidbits of misguided advice (no matter how well-intentioned) can truly have a negative effect on our parenting skills and, by extension, our babies’ development…if we are not aware of the facts. The more knowledge you have the less likely that other people will make you doubt your parenting decisions.

When you have your facts straight, and when you have a parenting plan, you will be able to respond with confidence to those who are well-meaning but offering contrary or incorrect advice. So, your first step is to get smart! Know what you are doing, and know why you are doing it. Read books and magazines, attend classes or support groups – it all helps.

The Biology of Newborn Sleep

During the early months of your baby’s life, he sleeps when he is tired, it’s that simple. You can do little to force a new baby to sleep when he doesn’t want to sleep, and conversely, you can do little to wake him up when he is sleeping soundly.

Newborn babies have very tiny tummies. They grow rapidly, their diet is liquid, and it digests quickly. Although it would be nice to lay your little bundle down at bedtime and not hear from him until morning, this is not a realistic goal for a tiny baby. Newborns need to be fed every two to four hours — and sometimes more.

Sleeping “through the night”

You may believe that babies should start “sleeping through the night” soon after birth. For a new baby, a five-hour stretch is a full night. Many (but not all) babies can sleep uninterrupted from midnight to 5 a.m. (Not that they always do.) This may be a far cry from what you may have thought “sleeping through the night” meant!

What’s more, some sleep-through-the-nighters will suddenly begin waking more frequently, and it’s often a full year or even two until your baby will settle into an all-night, every night sleep pattern.

Falling Asleep at the Breast or Bottle

It is natural for a newborn to fall asleep while sucking at the breast, a bottle, or a pacifier. When a baby always falls asleep this way, he learns to associate sucking with falling asleep; over time, he cannot fall asleep any other way. This is probably the most natural, pleasant sleep association a baby can have. However, a large percentage of parents who are struggling with older babies who cannot fall asleep or stay asleep are fighting this powerful association.

Therefore, if you want your baby to be able to fall asleep without your help, it is essential that you sometimes let your newborn baby suck until he is sleepy, but not totally asleep. When you can, remove the breast, bottle, or pacifier from his mouth, and let him finish falling asleep without it. If you do this often enough, he will learn how to fall asleep without sucking.

Waking for Night Feedings

Many pediatricians recommend that parents shouldn’t let a newborn sleep longer than four hours without feeding, and the majority of babies wake far more frequently than that. No matter what, your baby will wake up during the night. The key is to learn when you should pick her up for a feeding and when you can let her go back to sleep on her own.

Here’s a tip that is important for you to know. Babies make many sleeping sounds, from grunts to whimpers to outright cries, and these noises don’t always signal awakening. These are what I call sleeping noises, and your baby is asleep during these episodes.

Learn to differentiate between sleeping sounds and awake sounds. If she is awake and hungry, you’ll want to feed her as quickly as possible so she’ll go back to sleep easily. But if she’s asleep – let her sleep!

Help Your Baby Distinguish Day from Night

A newborn sleeps sixteen to eighteen hours per day, and this sleep is distributed evenly over six to seven sleep periods. You can help your baby distinguish between night sleep and day sleep, and thus help him sleep longer periods at night.

Have your baby take his daytime naps in a lit room where he can hear the noises of the day. Make nighttime sleep dark and quiet, except for white noise (a background hum). You can also help your baby differentiate day from night by using a nightly bath and a change into pajamas to signal the difference between the two.

Watch for Signs of Tiredness

Get familiar with your baby’s sleepy signals and put her down to sleep as soon as she seems tired. A baby who is encouraged to stay awake when her body is craving sleep is an unhappy baby. Over time, this pattern develops into sleep deprivation, which complicates developing sleep maturity. Learn to read your baby’s sleepy signs — such as quieting down, losing interest in people and toys, and fussing — and put her to bed when that window of opportunity presents itself.

Make Yourself Comfortable

It’s a fact that your baby will be waking you up, so you may as well make yourself as comfortable as possible. Relax about night wakings right now. Being frustrated about having to get up won’t change a thing. The situation will improve day by day; and before you know it, your newborn won’t be so little anymore — she’ll be walking and talking and getting into everything in sight…during the day, and sleeping peacefully all night long.

Excerpted with permission by McGraw-Hill/Contemporary Publishing from The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley, copyright 2002 http://www.pantley.com/elizabeth

Newborn Babies and Sleep By Elizabeth Pantley, author of The No-Cry Sleep Solution is a post from: Natural Nursery Blog

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